When i’m craving Roti King this is the closest thing I can get to their morning glory. Rustled up in under 20 mins, if you have premade crispy shallots this would be even speedier but i’ve included making your own in this recipe. Grab yourself some microwavable brown rice to complete this stinker of a meal. Prep Time: 5 mins Cook Time: 10-15 mins Cuisine: Asian Servings: 2 Ingredients 1tbsp soy sauce 1/2 tsp fish sauce 1 1/2tbsp oyster sauce 1tsp sugar or honey 200g morning g

The speediest mushroom bhaji you ever did see, fast food without the guilt. This was a fridge raid that turned into something pretty banging, I had some sad looking mushrooms lurking in the bottom of the fridge and 20 mins away from my desk (that working from home life), yes that's all the time you need! . Serve with yogurt and roti. Prep Time: 5 mins Cook Time: 10-15 mins Cuisine: Indian Servings: 2 ingredients Punnet of shrooms slices 1/2 onion finely chopped Thumb peice g

The dankest potato side dish that will ever hit your lips. Originating from spain this will be the perfect vegan addition to any tapas spread or to accompany grilled fish or meat. Smokey tomato sauce, crispy skin on rosemary spuds and a banging cheats alioli. PATATAS BRAVAS Prep Time:10 mins Cook Time:45 mins Cuisine: Spanish Servings: 2 Ingredients Spuds 2-3 large potatoes skin on chopped into 1inch chunks 2 springs of rosemary olive oil salt and pepper Sauce 1 tbsp olive o

My take on a classic middle eastern brunch. This one pan wonder consists of beautifully poached eggs in a smokey spicy tomato sauce, topped with tangy feta, yogurt, fresh coriander and chilli. Served with wedges of lime and crusty bread for the most banging start to the day. Mann’s Got Munch Shakshuka Servings: 4 Ingredients 4 large eggs 2 cans chopped tomatoes 2 onions sliced 2 bell peppers sliced 4 garlic cloves chopped 1 tsp paprika 2 tsp ground cumin 1/2-1 tsp chili flake

This is an authentic greek spinach and cheese pie. Buttery crispy filo encases a soft rich filling. Perfect with a greek side salad in the summer months. This recipe makes 8 pieces so should serve 6-8; but I always manage to scoff 2. TIP: Can be stored in the fridge for 3 days. To reheat, pop the slices under the grill for around 3 min per side until both sides have crisped up and the filling is warmed through. Print Recipe Spanakopita Greek Spinach and Cheese Pie Servings: 8

A quick and easy veggie dish packed with flavour! No need to marinade the paneer for long just 15 min whilst you cook the broc. Serve as is for lunch or bulk it out with steamed rice for dinner. Print Recipe Tandoori Paneer with Charred Tenderstem Broccoli Prep Time20 mins Cook Time15 mins Servings: 2 Equipment Griddle Pan Large bowl Ingredients Paneer 250 g Paneer sliced 1 1/2 tsp ground coriander 1 tsp cumin 1/2 tsp turmeric 1/2 tsp garam masala 1/4 tsp ground ginger 1 ts

Hands down the best tomato sauce you will ever make, just a few ingredients slowly reduced down and amalgamated with pasta water and butter to finish. Print Recipe SPAGHETTI IN TOMATO SAUCE Cook Time45 mins Servings: 4 Ingredients 2 tbsp olive oil 5 cloves of garlic chopped 3/4 tsp chilli flakes 1 handful sun dried tomatoes 1 handful fresh baby tomatoes 1 can plum tomatoes salt 1 tsp butter vegan if you prefer Spaghetti Instructions In a pan on a medium heat slowly fry the g

A few years back I tried the keto/banting diet (low carb- high fat) and loved experimenting with ways to reduce my carb intake without feeling disappointed. I came up with this dish to replace my quesadilla cravings, a super thin omelette used in the same way you would a tortilla to encase spiced fried beans and plenty of cheese. I top mine with avocado and spring onion but sour cream and salsa wouldn’t go a miss! LOW CARB FRIED BEANS QUESADILLA Ingredients 1/2 can kidney bea

Perfect weekend veggie brunch, impress your friends and family with this one. I was inspired by Jamie Oliver’s roasted tomato risotto plating, it looks fancy but trust me it isn’t hard to make. This dish showcases simple ingredients that pack a punch. Print Recipe ROASTED TOMATO, CREAMY EGGS AND BASIL OIL Total Time30 mins Course: Breakfast, brunch Servings: 2 Ingredients Roasted Tomatoes 2 large tomatoes 2 garlic cloves olive oil garlic if you have salt and pepper Basil Oil

This is basically a cheats pizza, no faffing around making the dough just grab yourself some pre-rolled puff pastry, red pesto, cheese, veggies and your done in 20 minutes. Minimal effort needed for this one, a perfect speedy tea for those who don’t want to spend hours in the kitchen. To make mine more pizza-esque I cut the pastry into a circle and used the trimmings for jam tarts, but you can skip this and just use the rectangular pre role as is, score in a border and use th